Have you ever felt that your teeth tend to turn yellow sometimes after drinking cups of coffee throughout the day Do you usually have a lot of incomprehensible spots on your teeth, especially in the gum area and between the folds of the teeth
You love coffee so much that you get excited about it early in the morning and your smile widens immediately after the first sip of your favorite cup of coffee.
Unfortunately, sometimes our smiles don’t shine as brightly as before thanks to the annoying coffee stains on our teeth.
Therefore, we will provide you with solutions and tips in this article on how to take care of teeth, reduce the impact of coffee on them and how to remove these coffee stains from the foundation.
Why spots form and yellowing of teeth occurs from the foundation
Many of us suffer from yellowing teeth if he is addicted to coffee and drinks that usually have a dark color, but there are other factors that may help yellow teeth occur. One of the reasons is heredity, it is the number one reason why teeth are yellowing, so if you notice that the color of your mother’s teeth has changed from what it was five years ago, then this is definitely heredity. There are, of course, other reasons, such as the quality of the food and drinks you consume, including, of course, coffee.
How can I whiten my teeth damaged by coffee
Having known and ascertained why yellowing of your teeth occurs, it’s time to figure out how to remove these annoying colors. From professional cleaning at the dentist to home remedies to manual tricks, we offer you these tips on how to restore the shine of your teeth.
Of course, before trying to try any home remedy it is always better to consult with your dentist .
8 tips that will help you how to remove coffee stains and yellowing from your teeth
1-adopt an electric toothbrush
While a regular toothbrush is an effective tool for keeping your teeth healthy and well cleaned, but an electric toothbrush offers better benefits than a regular toothbrush. Regarding stain removal, an electric toothbrush is more effective at removing external stains, such as those found in coffee, and polishing the surface of the enamel located on the teeth. But be sure to replace the brush head every three to four months.
2-try teeth whitening strips at home
Brushing your teeth with a whitening toothpaste and using a whitening mouthwash are also quick and easy ways to start removing coffee stains from your teeth. But if you are looking for a more accessible way to whiten your teeth as much as possible without going to the dentist, we advise you to try whitening strips. They work like magic when it comes to removing yellow stains on teeth. Try it on a small part of your teeth and make sure that you are not allergic to them.
3 – use whitening toothpaste, stain remover and yellowing
After replacing the manual toothbrush with an electric toothbrush comes the turn on your toothpaste. Is it a regular type or is it intended for improving the color of teeth You can brush your teeth better with toothpaste or mouthwash that helps whiten teeth. Whitening toothpaste can remove surface stains on the enamel layer. Some toothpastes contain a chemical called Blue coumarin which sticks to your teeth to give them a whitish appearance. Teeth whitening mouthwashes may contain hydrogen peroxide, which also whitens teeth. Why don’t you try this solution
4-use baking soda to clean teeth
One of the very simple magic solutions that will not cost you a lot of money is to add baking soda to your toothpaste and then clean it. Use a small amount of it so that your teeth are not allergic to this substance
5-brush your teeth with apple cider vinegar
Some people claim that it has been proven to whiten teeth over time. However, keep in mind that apple cider vinegar and all other types of vinegar are very acidic. Acids can cause the enamel layer to weaken. So if you choose this method, brush your teeth immediately to remove the acid. You can simply put a teaspoon of apple cider vinegar in your mouth, chew for a few minutes, spit it out, and then chew with water.
6-wipe your teeth with coconut oil
Some were impressed by this method and said that it is very effective in the treatment of yellowing. Basically, coconut oil helps to reduce inflammation of the gums, remove bacteria and bad breath. Although there is no scientific evidence that this method works, you can easily try it by putting a few drops of coconut oil on a napkin and then move it in your mouth for to 15 minute and then brush your teeth.
7-eat vegetables and fruits constantly
Adding fruits and vegetables to your diet is basically healthy for your body and certainly including your teeth! Fresh vegetables and fruits can work to scrape the enamel layer and bacteria from your teeth while chewing.
8-go to the dentist!
The natural advice that should be mentioned at the end is to go to your dentist. Simply, you will visit the doctor every six months to polish your teeth, clean them and remove the lingering coffee residue in one or two sessions without any trouble.
How to Treat Your Mouth and Teeth If You Like Coffee?
One last tip: the quality of the coffee you drink every day is a big factor in the occurrence of yellowing, it is possible that this coffee contains dyes or artificial substances that stimulate yellowing of the teeth.Therefore, use a good quality coffee to avoid this problem.