These foods can help you get rid of belly fat permanently:
- Eggs are one of the highest quality sources of protein
- Fats cause high blood pressure and heart disease
When making healthy eating choices to lose weight, the fat in the midsection is usually the first to melt, according to the website Eat this not that author and nutritionist Melissa Mitri talked about the best recommended foods for burning belly fat.
Keeping the midsection slim goes beyond just beauty. According to the website, excess belly fat can be harmful to your health.
Visceral fat – the “deep” fat that encompasses your organs – is associated with many terrible health problems, such as diabetes, high blood pressure, heart disease, breast cancer, colon cancer, and dementia.
That is why it is necessary to do healthy movements in the kitchen and in the gym in order to lose weight, strengthen them and strengthen your health in general.
Here are metric recommendations for the best foods to burn belly fat:
Eggs
“Eggs are one of the sources of the highest quality protein,”explains metric. “The really cool thing about protein is that it keeps you satiated and has fewer calories compared to fats and carbohydrates,”she adds.
Metric continues:”including eggs as a regular source of protein can keep you full, help you eat less and, consequently, burn belly fat”.
Avocado
Research shows that avocados can positively change how belly fat is distributed in women.
One study in particular, funded by the Haas Avocado Council and published in the Journal of Nutrition, revealed the benefits of eating avocados every day.
“Women who ate avocado as part of the Daily Meal experienced a decrease in visceral fat, which is deep abdominal fat that is difficult to target,”explains metric.
Chili Peppers
During your next trip to the grocery store, don’t forget to add some Chili Peppers to your shopping cart. Metric advises them as a solid food for burning belly fat.
“Chili peppers contain a compound called capsaicin that suppresses appetite and can help your body burn more fat,” says metric, who is said to do this by converting so-called white fat into “brown fat” in the body.
Cabbage
Incredibly nutritious, naturally low in calories, and highly satiating, which makes it easy to stick to a low-calorie weight loss plan,”he explains.
Mitri describes cabbage as one of the “best superfoods for weight loss”, and research supports this. According to a 2022 study, individuals who consume more of it can lose more weight.
Berries
Last but not least, it’s time to increase berry intake if you want to burn belly fat. Raspberries, strawberries and blackberries can affect the genes that manage fat burning and storage in your body, according to metric.
